Showing Tag: "walking" (Show all posts)

"Bam2"

Posted by Lizelle Pool on Thursday, April 14, 2011, In : April 2011 
21/18/15/12/10/8/6 reps of:

Mountain climbers
Step ups
Bulgarian split squats
Suicides
Jump squats
Walking lunges
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"Mouse trap"

Posted by Lizelle Pool on Thursday, June 24, 2010, In : June 2010 
3 Rounds of:
500m row
50 Wall balls
40 Walking lunges
30 Seconds plank
20 Dips
10 Glide slide outs
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"International affair"

Posted by Lizelle Pool on Tuesday, June 8, 2010, In : June 2010 
7 Rounds of:

21/18/15/12/10/8/6 reps of:

Jumping pull ups
Walking lunges
Plank ups
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