Showing Tag: "swim" (Show all posts)


Posted by Lizelle Pool on Wednesday, April 6, 2011, In : April 2011 
Choose any of the following: Swim/Bike/Run/Row:

20 Minutes - all out effort.
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Posted by Lizelle Pool on Friday, August 20, 2010, In : August 2010 


4 x 4 minute intervals
2 Minutes rest between intervals.
As hard and as fast as you can go during the 4 minute intervals

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