Showing Tag: "suspension" (Show all posts)

"No nonsense"

Posted by Lizelle Pool on Friday, July 23, 2010, In : July 2010 
5 Rounds of:

5 Pistols (L/R)
10 Suspension muscle ups
5 Bosu push ups
20 Wall balls

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"Spiked run"

Posted by Lizelle Pool on Wednesday, May 26, 2010, In : May 2010 
30 second intervals of:
Suspension row
T-push ups
KB swings
Alternating reverse lunges

Rest 30 seconds between rounds
As many rounds as you can do in 20 minutes
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