Showing Tag: "sumo" (Show all posts)

"Abrasion"

Posted by Lizelle Pool on Monday, September 5, 2011, In : September 2011 
7 Rounds of:

20 KB swings
10 Box jumps
20 Russian twists
10 Pike push ups
20 Sumo deadlift with high pulls
10 Jumping lunges
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"Leisure"

Posted by Lizelle Pool on Tuesday, March 29, 2011, In : March 2011 
50 Burpees

Then:
4 Rounds of:
20 Sumo deadlift with high pull
15 Military press
20 Squats
15 1 Arm bent over rows
40 Second plank

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"Coolio"

Posted by Lizelle Pool on Thursday, March 24, 2011, In : March 2011 
1.6km run

Then:
7 Rounds of 7 reps each of:

Push press
Sumo deadlift with high pull
Thrusters

Then:
Cycle 3km all out effort
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"Pumpkin pie"

Posted by Lizelle Pool on Wednesday, January 12, 2011, In : January 2011 
Ladder Kettlebell swings:
5 Rounds of 10/20/30/40 2 handed KB swings, rest as needed between sets

Then:

7 Rounds of 7 reps each of:

Sumo deadlift with high pull

Thrusters
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"Edge ahead"

Posted by Lizelle Pool on Tuesday, September 21, 2010, In : September 2010 
6 Rounds of:

15 Goblet sumo squats
15 Single arm kb swings
15 DB floor press
15 Dips
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"Poison benefits"

Posted by Lizelle Pool on Monday, August 23, 2010, In : August 2010 

4 Rounds of:
15 Sumo deadlift with high pulls
12 BB shoulder press
10 Push ups
40 Mountain climbers
40 Second plank
20 Jumping lunges
15 Reverse lunges (L/R)


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"Bullet"

Posted by Lizelle Pool on Thursday, August 19, 2010, In : August 2010 
6 Rounds of:
12 Floor DB press
1 Min skip
20 Mountain climbers
12 Squats
1 Min skip
12 Sumo deadlift with high pull
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"24"

Posted by Lizelle Pool on Monday, July 5, 2010, In : July 2010 
8 Rounds - Alternating between 20 reps and 10 reps rounds:

Sumo deadlift high pull
Bulgarian split squats
Incline push ups
30 Second plank

Make sure the weight you use on the 10 rep rounds are heavier than the 20 rep rounds.
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"Sculpt"

Posted by Lizelle Pool on Wednesday, December 9, 2009, In : December 2009 
6 Rounds of:
10 DB presses
10 Sumo deadlift with high pull
10 Thrusters
10 Dips
10 Push ups
10 Swings
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"Kingpin"

Posted by Lizelle Pool on Thursday, November 5, 2009, In : November 2009 
5 Rounds of:
20 Sumo deadlifts with high pull
20 Sit ups
20 Stationary lunges
20 Burpees
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"Tarantula"

Posted by Lizelle Pool on Tuesday, November 3, 2009, In : November 2009 
5 Rounds of:
15 sumo squats
15 single arm rows
25 DB swings
15 Push ups
10 Reverse lunges
12 Snatches

Continue reading ...
 
 

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