Showing Tag: "sprint" (Show all posts)

"Like hell"

Posted by Lizelle Pool on Wednesday, May 9, 2012, In : May 2012 
So today it is time to get our behinds outside and do some sprints - and yes, please go do them outside, on a hill, preferably.

Find a hill, it doesn't matter how long the run is, but it must be on a hill.

Do a sprint up, and walk down, try and keep busy for at least 15 minutes.

That's all folks!
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"Rapid"

Posted by Lizelle Pool on Wednesday, July 27, 2011, In : July 2011 
6 x 200m run
1 Minute rest between intervals,

Then:
4 x 400m run
1:30 minute rest betweeen intervals
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"Flipper"

Posted by Lizelle Pool on Tuesday, February 15, 2011, In : February 2011 

7 Rounds of:

100m sprint
20 Wall balls
10 Bulgarian split squats
5 Pull ups


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"Cry me a river"

Posted by Lizelle Pool on Tuesday, February 8, 2011, In : February 2011 
4 Rounds of:

400m Run
15 Burpees

2 Minutes rest between rounds
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"Do it"

Posted by Lizelle Pool on Thursday, February 3, 2011, In : February 2011 
10 x 100m sprints

Rest 1 Minute between sprints
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"Doorstopper"

Posted by Lizelle Pool on Thursday, January 13, 2011, In : January 2011 
10 x 100m sprints
30 Seconds rest between sprints

Then:
3 Rounds of:
10 Burpees
10 Dips
10 Push ups
10 Bent over rows
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"The runaround"

Posted by Lizelle Pool on Wednesday, September 22, 2010, In : September 2010 
10 x 200m sprints
Rest 1 minute between sprints

Then:
5 Rounds of 30/30/30 (30 seconds 1st exercise/30 seconds 2nd exercise/30 seconds rest)

Skipping
Plank

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"Awesome twosome"

Posted by Lizelle Pool on Tuesday, August 31, 2010, In : August 2010 
3 Rounds of:
10 single arm KB snatch
10 Glide reverse lunges
20 2 Arm KB high pulls
10 Push ups
10 2 Arm KB snatch
10 Surrenders
10 2 Arm KB clean and press
20 Russian twists
40 Second plank
200m run/sprint
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"Care bear"

Posted by Lizelle Pool on Wednesday, July 21, 2010, In : July 2010 
4 x 200m sprints
Rest 1 minute between sprints

Then:
4 Rounds of 10 reps of:
Push ups
Windmills
Snatches
Swings

End off with 10 Turkish get ups (5 each side)
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"Quarter of a day"

Posted by Lizelle Pool on Thursday, July 1, 2010, In : July 2010 

6 x 200m run
2 Minutes rest between sprints

Then:
4 Rounds of:
15 Frog push ups
30 Mountain climbers
15 Dips
30 Stability ball roll outs


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"Do it MY WAY"

Posted by Lizelle Pool on Tuesday, June 29, 2010, In : June 2010 
Run:

All out efforts of:
1km run
2Minutes rest
600m run
2 Minutes rest
400m run
1 Minute rest
200m run
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"90%"

Posted by Lizelle Pool on Tuesday, May 25, 2010, In : May 2010 
3 x 400m sprint - rest 90 seconds between sprints
2 x 200m sprint - rest 60 seconds between sprints

Then:
4 Rounds of:
10 Snatches
10 Pistols

4 Rounds of:
10 Clean and press
10 Jumping lunges

4 Rounds of:
10 Supine pull ups
10 Push ups
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