Showing Tag: "sit" (Show all posts)

"Hollywood"

Posted by Lizelle Pool on Tuesday, August 12, 2014, In : August 2014 
Density workout today!

Do as many rounds as possible in 30 minutes of:

10 Stationary lunges - weighted on one side/each leg
10 Push ups
10 KB RDL
10 TRX rows
10 Russian twists - each side
10 Sandbag cleans
Continue reading ...
 

"Abdomination"

Posted by Lizelle Pool on Thursday, March 10, 2011, In : February 2011 
Killer ab circuit to start off with:

20 Seconds of work, 20 seconds of rest
2 Rounds of:

Plank
Bicycle kicks
Superman
Mountain climbers

Then:

100 Burpees
100 Sit ups

Stagger as needed
Continue reading ...
 

"Sky high"

Posted by Lizelle Pool on Tuesday, March 8, 2011, In : March 2011 
3 Rounds of:
10 Bodyweight jumping squats
30 Second wall sit

Then:
3 Rounds of:
10 Jumping lunges (each leg)
10 Reverse lunges (each leg)

Then:
3 Rounds of:
10 Plyometric push ups
25 Wall balls

Then:
3 Rounds of:
10 Burpees
10 Step ups (each leg)


Continue reading ...
 

"evo"

Posted by Lizelle Pool on Wednesday, March 2, 2011, In : March 2011 
Circuit 1:

4 Rounds of:
30 second holds for all the following moves.
Takes a 15 second break between exercises

Downward dog
Hand plank
Normal plank
Side plank left
Side plank right

Circuit 2:
3 Rounds of:
20 Push ups
20 Bodyweight squats
30 Second wall sit

Continue reading ...
 

"Ginger snap"

Posted by Lizelle Pool on Thursday, July 29, 2010, In : July 2010 
4 Rounds of:
500m row
30 Second plank
30 Second wall sit
15 Slamballs
200m run
Continue reading ...
 

"Where is wonderland?"

Posted by Lizelle Pool on Friday, June 18, 2010, In : June 2010 
Do as many rounds as you can in 15 minutes:

5 Jumping pull ups
10 Bent over rows
10 Sit ups

No legs today, they must be dead after yesterday's workout!
Continue reading ...
 

"Massive spaceball"

Posted by Lizelle Pool on Tuesday, June 15, 2010, In : June 2010 
2 Rounds:
50 Skips
50 Slamballs
40 Squats
40 Sit ups
30 Hanging knee raises
30 Mountain climbers
20 Stationary lunges
20 Modified T-push ups
10 Modified renegade rows
10 Push ups


Continue reading ...
 

"V"

Posted by Lizelle Pool on Tuesday, November 24, 2009, In : November 2009 
30 Thrusters
30 Wall balls
30 Slamballs
30 Push ups
30 Sit ups
30 Box jumps
30 Jumping pull ups
30 Jumping lunges
2km Run
Continue reading ...
 

"Kingpin"

Posted by Lizelle Pool on Thursday, November 5, 2009, In : November 2009 
5 Rounds of:
20 Sumo deadlifts with high pull
20 Sit ups
20 Stationary lunges
20 Burpees
Continue reading ...
 
 

Tags

Categories

blog comments powered by Disqus