Showing Tag: "single" (Show all posts)

"TRX trouble"

Posted by Lizelle Pool on Wednesday, March 9, 2011, In : March 2011 
30 seconds on/30 seconds off:

4 Rounds of:

TRX single leg squats - left
TRX single leg squats - right
Balance lunge - left
Balance lunge - right
Single leg ball hamstring curl - left
Single leg ball hamstring curl - right
TRX chest press
TRX row
TRX shoulder raise
TRX bicep curl
TRX tricep press

Continue reading ...
 

"Phat"

Posted by Lizelle Pool on Monday, September 27, 2010, In : September 2010 
Complete rounds start with one reps each and work all the way up to 10 reps:

Single arm swings
Clean and press
Snatch
Reverse lunge

Continue reading ...
 

"Edge ahead"

Posted by Lizelle Pool on Tuesday, September 21, 2010, In : September 2010 
6 Rounds of:

15 Goblet sumo squats
15 Single arm kb swings
15 DB floor press
15 Dips
Continue reading ...
 

"Watch your back"

Posted by Lizelle Pool on Thursday, July 15, 2010, In : July 2010 
10 Bear crawls
10 Alternating bent over rows x 3 rounds
10 Bear crawls
10 Bent over rows x 3 rounds
10 Bear crawls
10 Renegade rows x 3 rounds
10 Bear crawls
15 Single arm bent over rows x 3 rounds
10 Bear crawls
Continue reading ...
 
 

Tags

Categories

blog comments powered by Disqus