Showing Tag: "side" (Show all posts)


Posted by Lizelle Pool on Wednesday, March 2, 2011, In : March 2011 
Circuit 1:

4 Rounds of:
30 second holds for all the following moves.
Takes a 15 second break between exercises

Downward dog
Hand plank
Normal plank
Side plank left
Side plank right

Circuit 2:
3 Rounds of:
20 Push ups
20 Bodyweight squats
30 Second wall sit

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"Just cause"

Posted by Lizelle Pool on Monday, June 21, 2010, In : June 2010 
150 Wall balls

3 Rounds of 21-21-21 reps of:

Military press
Side step ups
KB/DB high pulls
Stationary lunges

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"Whenever you can"

Posted by Lizelle Pool on Tuesday, June 1, 2010, In : June 2010 
Do 2 exercises right after each other without any rest between them for 3 rounds then rest 2 minutes and move on to the next 2 exercises.

10 reps for each exercise

1A Thrusters
1B Bent over rows

2A Stationary lunges
2B Kettlebell high pulls

3A Push ups
3B Kettlebell swings

4A Side to side hops
4B Jumping lunges
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