Showing Tag: "rounds" (Show all posts)

"Airborn"

Posted by Lizelle Pool on Wednesday, February 23, 2011, In : February 2011 
4 Rounds of:

30 Seconds of work followed by 30 seconds of rest of:

Thrusters
Mountain climbers
Loaded step ups (30 seconds each leg, rest 30 seconds between legs)
Plank ups
Airborn Heismann
Alternating shoulder press
Plank
2 Handed KB swing
Reverse lunges
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"International affair"

Posted by Lizelle Pool on Tuesday, June 8, 2010, In : June 2010 
7 Rounds of:

21/18/15/12/10/8/6 reps of:

Jumping pull ups
Walking lunges
Plank ups
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"Ruthless truth"

Posted by Lizelle Pool on Thursday, May 27, 2010, In : May 2010 

6 Rounds of:
200m run
10 Stability ball roll in with push ups
10 Windmills
10 Clean and press


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