Showing Tag: "recovery" (Show all posts)

"Oh man"

Posted by Lizelle Pool on Thursday, September 11, 2014, In : September 2014 
2km row

4 Rounds of:

15 TRX push ups
10 Double KB bent over rows

4 Rounds of:

10 Pike push ups
10 Sandbag cleans

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Posted by Lizelle Pool on Wednesday, March 2, 2011, In : March 2011 
Circuit 1:

4 Rounds of:
30 second holds for all the following moves.
Takes a 15 second break between exercises

Downward dog
Hand plank
Normal plank
Side plank left
Side plank right

Circuit 2:
3 Rounds of:
20 Push ups
20 Bodyweight squats
30 Second wall sit

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"Easy under"

Posted by Lizelle Pool on Tuesday, March 1, 2011, In : February 2011 
Continuing our recovery workouts for the week with this one.

8 Rounds of 20 seconds on, 10 seconds off:

TRX squat and pull

5 Rounds of 30 seconds on, 30 seconds off:
TRX pull and bicep combo
Boat pose
Stability ball hamstring curls
Stability ball roll outs

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"Easy over"

Posted by Lizelle Pool on Monday, February 28, 2011, In : February 2011 
This week we are focusing on getting the body some active rest. So the workouts are going to be light, easy and a lot of mobility work will be done.

No all out efforts for this week.

5km Cycle


6 Rounds of:

20 Mountain climbers
40 Second plank
30 Second chair pose
5 Slow push ups
10 Revolving chair
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