Showing Tag: "no" (Show all posts)

"Cause I said So"

Posted by Lizelle Pool on Friday, March 21, 2014, In : March 2014 
2 - 3 Rounds of:

60 Seconds jumping jacks
30 alt reverse lunges
30 Push ups
50 Mountain climbers
20 Body weight squats
60 Sec plank
10 Burpees
50 Running in place with high knees


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"Bam2"

Posted by Lizelle Pool on Thursday, April 14, 2011, In : April 2011 
21/18/15/12/10/8/6 reps of:

Mountain climbers
Step ups
Bulgarian split squats
Suicides
Jump squats
Walking lunges
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"evo"

Posted by Lizelle Pool on Wednesday, March 2, 2011, In : March 2011 
Circuit 1:

4 Rounds of:
30 second holds for all the following moves.
Takes a 15 second break between exercises

Downward dog
Hand plank
Normal plank
Side plank left
Side plank right

Circuit 2:
3 Rounds of:
20 Push ups
20 Bodyweight squats
30 Second wall sit

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