Showing Tag: "muslce" (Show all posts)

"Herculeus made me do it"

Posted by Lizelle Pool on Wednesday, September 15, 2010, In : September 2010 

Make sure the weight you use in this workout is fairly heavy.
Choose your preferred squat variation.

8 Squats
Rest 10 seconds
8 Squats
Rest 10 seconds
8 Squats
Rest 10 seconds
8 Squats
Rest 10 seconds
8 Squats
Rest 10 seconds
8 Squats
Rest 10 seconds
8 Squats
Rest 10 seconds
8 Squats


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"United"

Posted by Lizelle Pool on Saturday, June 12, 2010, In : June 2010 
As many rounds as you can do in 20 minutes of:

20 KB/DB swings
10 Goblet squats/normal sqauts
5 Push ups
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"Royal Marine challenge"

Posted by Lizelle Pool on Wednesday, May 19, 2010, In : May 2010 
10 Minute row

Then:
Round 1 - 15 reps/Round 2: 10 reps/Round 3: 5 reps
Go heavier on every round.
Do 3 cycles

Swings
High pulls
Clean and press
Snatch
Squat

End off with a 5km cycle for time

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