Showing Tag: "mountain" (Show all posts)

"Let's get going again"

Posted by Lizelle Pool on Monday, June 4, 2012, In : June 2012 
After a week of recovery from the 15 day challenge, we are back with a cheeky one.

5 Rounds of:

25 Kettlebell swings
25 Mountain climbers each leg
25 Knees to chest
25 Stability ball back extensions
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"Nowhere to go"

Posted by Lizelle Pool on Tuesday, April 19, 2011, In : April 2011 
7 Rounds of:

10 Modified renegade rows
10 Alternating shoulder press
20 Mountain climbers
10 1 Arm bent over row
30 2 Handed kettlebell swings
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"Bam2"

Posted by Lizelle Pool on Thursday, April 14, 2011, In : April 2011 
21/18/15/12/10/8/6 reps of:

Mountain climbers
Step ups
Bulgarian split squats
Suicides
Jump squats
Walking lunges
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"Vitality"

Posted by Lizelle Pool on Wednesday, April 13, 2011, In : April 2011 


3 Rounds:
30 seconds - 30 seconds - 60 seconds
Swing left - Swing right - plank

3 Rounds of:
30 seconds -30 seconds - 60 seconds
Press - Press - Swing (2 handed)

3 Rounds:
30 seconds - 30 seconds - 60 seconds
Lunge left - Lunge right - Mountain climbers
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"Grace is gone"

Posted by Lizelle Pool on Thursday, April 7, 2011, In : April 2011 
3 Rounds of:

30 Second kettlebell swing - left
30 Second kettlebell swing - right
1 Minute plank
Rest 30 seconds between rounds

3 Rounds of:

30 Second reverse lunges - left
30 Seconds reverse lunges - right
1 Minute 2 handed kettlebell swings
Rest 30 seconds between rounds

3 Rounds of:

1 Minute mountain climbers
30 Seconds Squats
30 Seconds plank

Continue reading ...
 

"Alone in the dark"

Posted by Lizelle Pool on Tuesday, April 5, 2011, In : April 2011 
7 Rounds of:

15 Goblet squats
20 Jumping lunges
10 Snatches (L/R)
10 Deep box squat jumps
5 Step ups (L/R)
10 TRX Mountain Climbers
Continue reading ...
 

"Joyride"

Posted by Lizelle Pool on Thursday, March 31, 2011, In : March 2011 
400m Run
10 Push ups
40 Mountain climbers
20 Slamballs

200m Run
20 Push ups
10 Jumping Lunges
20 Slamballs

400m Run
10 Push ups
20 Push press
20 Slamballs

200m Run
20 Squats
40 Mountain climbers
20 Slamballs
Continue reading ...
 

"Donkey ears"

Posted by Lizelle Pool on Wednesday, March 30, 2011, In : March 2011 
400m Run
10 Push ups
40 Mountain Climbers

200m Run
20 Push ups
10 Jumping lunges

400m Run
10 Push ups
20 Push press

200m Run
20 Squats
40 Mountain climbers
Continue reading ...
 

"Abdomination"

Posted by Lizelle Pool on Thursday, March 10, 2011, In : February 2011 
Killer ab circuit to start off with:

20 Seconds of work, 20 seconds of rest
2 Rounds of:

Plank
Bicycle kicks
Superman
Mountain climbers

Then:

100 Burpees
100 Sit ups

Stagger as needed
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"Easy over"

Posted by Lizelle Pool on Monday, February 28, 2011, In : February 2011 
This week we are focusing on getting the body some active rest. So the workouts are going to be light, easy and a lot of mobility work will be done.

No all out efforts for this week.

5km Cycle

Then:

6 Rounds of:

20 Mountain climbers
40 Second plank
30 Second chair pose
5 Slow push ups
10 Revolving chair
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"Airborn"

Posted by Lizelle Pool on Wednesday, February 23, 2011, In : February 2011 
4 Rounds of:

30 Seconds of work followed by 30 seconds of rest of:

Thrusters
Mountain climbers
Loaded step ups (30 seconds each leg, rest 30 seconds between legs)
Plank ups
Airborn Heismann
Alternating shoulder press
Plank
2 Handed KB swing
Reverse lunges
Continue reading ...
 

"Feather duster"

Posted by Lizelle Pool on Thursday, February 10, 2011, In : February 2011 
Do the following 2 exercises continues for 5 rounds without stopping inbetween:

10 Push ups
30 seconds downward facing dog

Then:
4 Rounds of:
20 Kettlebell swings
20 Mountain climbers
20 Deadlifts
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"Boom Boom"

Posted by Lizelle Pool on Friday, January 28, 2011, In : January 2011 
TRX/Kettlebell/bodyweight fusion:

5 Rounds of:

10 TRX pulls
20 KB swings
5 Push ups
10 TRX Mountain Climbers
10 KB snatches
10 Jumping lunges
Continue reading ...
 

"Fashion statement"

Posted by Lizelle Pool on Monday, January 10, 2011, In : January 2011 

3 Rounds of 1 minute on 15 seconds transition between exercises:

Goblet squats
Mountain climbers
1 Arm kettlebell swings
T- push ups
Reverse lunges (loaded)
Bent over rows
Stationary lunges (30 seconds each leg)
Renegade rows
Step ups (30 seconds each leg)
Thrusters


Continue reading ...
 

"Juggernaut"

Posted by Lizelle Pool on Thursday, January 6, 2011, In : January 2011 
1 Minute rounds of:

Wall balls
Reverse lunges
Mountain Climbers

Rest 1 minute between rounds
Complete 5 rounds
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"Try me"

Posted by Lizelle Pool on Monday, September 6, 2010, In : September 2010 
On the minute, every minute for 20 minutes:

5 DB squat press/DB thruster
5 Mountain climbers (L/R)
5 Reverse lunges (L/R)
Continue reading ...
 

"Serum"

Posted by Lizelle Pool on Thursday, August 26, 2010, In : August 2010 
7 Rounds of:

10 KB squat + press
20 Mountain climbers
10 Push ups
20 Mountain climbers
10 Supine pull ups
20 Mountain climbers
Continue reading ...
 

"Poison benefits"

Posted by Lizelle Pool on Monday, August 23, 2010, In : August 2010 

4 Rounds of:
15 Sumo deadlift with high pulls
12 BB shoulder press
10 Push ups
40 Mountain climbers
40 Second plank
20 Jumping lunges
15 Reverse lunges (L/R)


Continue reading ...
 

"Bullet"

Posted by Lizelle Pool on Thursday, August 19, 2010, In : August 2010 
6 Rounds of:
12 Floor DB press
1 Min skip
20 Mountain climbers
12 Squats
1 Min skip
12 Sumo deadlift with high pull
Continue reading ...
 

"Shape"

Posted by Lizelle Pool on Tuesday, July 13, 2010, In : July 2010 
4 Rounds of:

30 Mountain climbers
30 Squats
30 DB/KB swings
30 Clean and press
30 Hanging knee raises
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"Quarter of a day"

Posted by Lizelle Pool on Thursday, July 1, 2010, In : July 2010 

6 x 200m run
2 Minutes rest between sprints

Then:
4 Rounds of:
15 Frog push ups
30 Mountain climbers
15 Dips
30 Stability ball roll outs


Continue reading ...
 

"Under the radar"

Posted by Lizelle Pool on Thursday, June 17, 2010, In : June 2010 
1km run

Then:
7 Rounds of:
7 Thrusters
30 Mountain climbers

Rest completely between sets.
Use heavy loads on the thrusters
Continue reading ...
 

"Massive spaceball"

Posted by Lizelle Pool on Tuesday, June 15, 2010, In : June 2010 
2 Rounds:
50 Skips
50 Slamballs
40 Squats
40 Sit ups
30 Hanging knee raises
30 Mountain climbers
20 Stationary lunges
20 Modified T-push ups
10 Modified renegade rows
10 Push ups


Continue reading ...
 
 

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