Showing Tag: "military" (Show all posts)

15 Days - day 5

Posted by Lizelle Pool on Friday, May 18, 2012, In : May 2012 

Repeat 4 times
Max Pushups
Pace Situps 15-20 in 30 seconds

Warmup Jog 5:00

400m at goal pace
800m at goal pace
1.2km at goal pace
1.6km at goal pace
stretch / rest 2 min in between each set...


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15 Days - day 2

Posted by Lizelle Pool on Tuesday, May 15, 2012, In : May 2012 
400m easy run
5 minutes stretching

2.4km timed run

100 push ups
100 sit ups

The sit ups and push ups can be done throughout the day, staggered and and your own pace.
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"Fantastic Friday"

Posted by Lizelle Pool on Friday, April 1, 2011, In : April 2011 
2 Rounds of:

20 Burpees
20 TRX pulls
20 Slamballs
20 Box jumps
20 Kettlebell swings
20 Military press
20 Dips
10 Push ups
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"Leisure"

Posted by Lizelle Pool on Tuesday, March 29, 2011, In : March 2011 
50 Burpees

Then:
4 Rounds of:
20 Sumo deadlift with high pull
15 Military press
20 Squats
15 1 Arm bent over rows
40 Second plank

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" Force feedback"

Posted by Lizelle Pool on Wednesday, February 9, 2011, In : February 2011 
7 Rounds, 7 Reps of:

Military press
Military push ups
Pull ups

Complete one exercise before you move on to the next.

Then
3km row
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"Just cause"

Posted by Lizelle Pool on Monday, June 21, 2010, In : June 2010 
150 Wall balls

Then:
3 Rounds of 21-21-21 reps of:

Military press
Side step ups
KB/DB high pulls
Stationary lunges

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