Showing Tag: "loss" (Show all posts)

"Choices"

Posted by Lizelle Pool on Monday, August 18, 2014, In : August 2014 
1.5km run

10 rounds, on the minute, every minute:

10 Push ups
10 Alternating KB swings

1km row

15 minutes as many rounds as possible:

10 KB deadlifts
15 Sandbag high pulls
15 TRX rows
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"Hollywood"

Posted by Lizelle Pool on Tuesday, August 12, 2014, In : August 2014 
Density workout today!

Do as many rounds as possible in 30 minutes of:

10 Stationary lunges - weighted on one side/each leg
10 Push ups
10 KB RDL
10 TRX rows
10 Russian twists - each side
10 Sandbag cleans
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"Not so easy to forget"

Posted by Lizelle Pool on Thursday, April 3, 2014, In : April 2014 
35 seconds of work/10 seconds of transition

Run through these exercises in the order they are listed and skip between every exercise

2 Handed KB swings
Single arm KB swing - left
Single arm KB swing - right
Alternating KB swings
KB clean - left
KB clean - right
KB press - left
KB press - right
KB snatch - left
KB snatch - right
KB floor press - left
KB floor press - right
Plank
Bridges


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"Fun, fu, fun"

Posted by Lizelle Pool on Wednesday, March 26, 2014, In : March 2014 
4 Rounds each of the following combinations.
35 seconds of work and 10 seconds for transition for each combination.

#1:

Sandbag shouldering - left
Sandbag shouldering - right
TRX bicep curls
TRX tricep ext
Skip

#2:

Sandbag rotational lunge - left
Sandbag rotational lunge - right
KB swing - left
KB swing - right
Skip

#3:

Step ups - left
Step ups - right
Plank
Knees to chest
Skip
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"Cause I said So"

Posted by Lizelle Pool on Friday, March 21, 2014, In : March 2014 
2 - 3 Rounds of:

60 Seconds jumping jacks
30 alt reverse lunges
30 Push ups
50 Mountain climbers
20 Body weight squats
60 Sec plank
10 Burpees
50 Running in place with high knees


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"Big fish"

Posted by Lizelle Pool on Wednesday, March 19, 2014, In : March 2014 
35 Seconds of work/10 sec of rest:

Frog push ups
Skips
TRX pulls
Skips
x2

Double KB cleans
Skips
Plank
Skips
x2

Double KB bent over rows
Skips
Glide reverse lunges
Skips
x2

Glide pikes
Skips
Mountain climbers
Skips
x2
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"Fat loss Friday"

Posted by Lizelle Pool on Friday, March 14, 2014, In : March 2014 
We all feel like losing some serious fat all the time, Fridays are the best to do so:

4 Rounds of:


30 sec work/30 sec rest of:

Push ups

KB swings

Mountain climbers

Single arm KB swings left

Burpees

Single arm KB swings right


Continue reading ...
 

"Lots and Lots of fun"

Posted by Lizelle Pool on Wednesday, March 12, 2014, In : March 2014 
Set your timer for 30 seconds work and 10 seconds rest for 45 rounds (this is just over 30 minutes of work so don't get a fright)

Skip between every exercise

  1. Push ups
  2. Skip
  3. TRX pulls
  4. Skip
  5. Pike push ups
  6. Skip
  7. Shoulder pulls on TRX
  8. Skip
  9. Sandbag cleans
  10. Skip
  11. Sandbag press
  12. Skip
  13. Sandbag clean and press
  14. Skip
  15. Sandbag high pulls
  16. Skip
  17. Reverse lunge left
  18. Skip
  19. Reverse lunge right
  20. Skip
  21. Step up left
  22. Skip
  23. Step up right
  24. Skip
  25. TRX pistol left
  26. Skip
  27. TRX pistol right
  28. Skip
  29. Sandbag clean and squat
  30. Skip
  31. Burpees
  32. Skip
  33. Mountain climbers
  34. Skip
  35. Plank
  36. Skip
  37. Russi...

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"Comeback"

Posted by Lizelle Pool on Friday, January 21, 2011, In : January 2011 
4 Rounds of:

25 Wall balls
20 Dips
15 Push ups
10 Jumping lunges
5 Burpees

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"Monkey brain"

Posted by Lizelle Pool on Friday, January 14, 2011, In : January 2011 

7 Rounds of:
200m Row
10 Wall balls
10 Jumping lunges
10 Burpees


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"Sweet as Honey"

Posted by Lizelle Pool on Tuesday, January 11, 2011, In : January 2011 
Ladder workout: - Do exercise 1, then rest 30 seconds, then exercise 1 and 2, rest, then 1, 2 and 3 until you get to the last exercise, then you drop an exercise until you are left with only 1 again.
Do 10 Repetitions of each exercise.
Good luck and enjoy.

Plank
Plank/Push up
Plank/Push up/Russian twist
Plank/Push up/Russian twist/Supine pull up
Push up/Russain twist/Supine pull up
Russian twist/Supine pull up
Supine pull up
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"Missing link"

Posted by Lizelle Pool on Saturday, January 8, 2011, In : January 2011 
4 Rounds of:

20 Deadlifts
15 Push ups
10 Thrusters
5 Burpees
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"24"

Posted by Lizelle Pool on Monday, July 5, 2010, In : July 2010 
8 Rounds - Alternating between 20 reps and 10 reps rounds:

Sumo deadlift high pull
Bulgarian split squats
Incline push ups
30 Second plank

Make sure the weight you use on the 10 rep rounds are heavier than the 20 rep rounds.
Continue reading ...
 
 

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