Showing Tag: "leg" (Show all posts)

"Rapid fire work"

Posted by Lizelle Pool on Tuesday, November 18, 2014, In : November 2014 
...For the legs, that is....

4 x 10 - front squats
4 x 10 Barbell reverse lunges
4 x 10 Assisted pistol squats
4 x 10 Barbell bridges

That should be enough....
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"Leggy"

Posted by Lizelle Pool on Thursday, August 21, 2014, In : August 2014 
1km run

10 Box push ups - both hands on a different box to get a deeper push up
10 Single leg RDL
x4

10 Box dips
15 TRX hamstring curls
x4

10 TRX flies
10 TRX reverse lunges - back leg in trx
x4
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"Red"

Posted by Lizelle Pool on Wednesday, April 20, 2011, In : April 2011 
40 Seconds of work - 20 Seconds of rest:

6 Rounds of:

Box jumps
Step ups
Straight leg snatch pulls
Deep box squats
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"Bam2"

Posted by Lizelle Pool on Thursday, April 14, 2011, In : April 2011 
21/18/15/12/10/8/6 reps of:

Mountain climbers
Step ups
Bulgarian split squats
Suicides
Jump squats
Walking lunges
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"TRX trouble"

Posted by Lizelle Pool on Wednesday, March 9, 2011, In : March 2011 
30 seconds on/30 seconds off:

4 Rounds of:

TRX single leg squats - left
TRX single leg squats - right
Balance lunge - left
Balance lunge - right
Single leg ball hamstring curl - left
Single leg ball hamstring curl - right
TRX chest press
TRX row
TRX shoulder raise
TRX bicep curl
TRX tricep press

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"Bam"

Posted by Lizelle Pool on Monday, March 7, 2011, In : March 2011 
We are jumping right back into some serious training this week.
Thanks to Johan Bam for this one:

5 Rounds, 10 Reps each of:

Weighted reverese lunges
Jump squats
Jumping lunges
Step ups (10 each leg)
Stability ball wall squats or Goblet squat
Bulgarian split squat (10 each leg)
Kettlebell swings

I did it in 31:50 minutes (including a 5 minute swing warm-up) and burnt 242 calories.
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"Nible"

Posted by Lizelle Pool on Wednesday, August 18, 2010, In : August 2010 
5 Rounds of:

10 Dips
10 Step ups (L/R)
10 Alternating shoulder press
10 DB Stiff leg deadlift
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