Showing Tag: "kettlebells" (Show all posts)

"Whoa"

Posted by Lizelle Pool on Tuesday, August 26, 2014, In : August 2014 
500m row
Rest 1 min
x6

Then:

5 Rounds of 40 seconds work/20 seconds rest of:

Single arm KB swing - left
Single arm KB swing - right
TRX push ups
TRX pulls
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"Work it hard"

Posted by Lizelle Pool on Thursday, April 24, 2014, In : April 2014 
3km row

Then:

Ladder sandbag session: 
10/9/8/7/6/5/4/3/2/1 reps of:

Sandbag high pulls
Sandbag clean and press

Then:

5/6/7/8/9/10 reps of:
Single arm KB swings - each arm (alternating arms)

10/9/8/7/6/5/4/3/2/1 reps of:
Single arm KB swings - each arm (alternating arms)
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"Abrasion"

Posted by Lizelle Pool on Monday, September 5, 2011, In : September 2011 
7 Rounds of:

20 KB swings
10 Box jumps
20 Russian twists
10 Pike push ups
20 Sumo deadlift with high pulls
10 Jumping lunges
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