Showing Tag: "ins" (Show all posts)

"Welcome back"

Posted by Lizelle Pool on Tuesday, April 26, 2011, In : April 2011 
It is always with vigour and urge that we do workouts after some layoffs. If you had a layoff during all these public workouts, you will enjoy this one.

Round 1:

Choose any cardio activity of your choice and do:
3 x 5 minute intervals - all out effort on this.
Rest 3 minutes between intervals

Round 2:

20 Reverse lunges (each leg)
20 TRX pulls
50 Step ups/box jumps
100 Skips
30 Dips
30 Ins and outs
50 KB swings
1 Minute plank
20 Snatches (each arm)
25 Deadlifts
30 Burpees
10 Stair accents and decents (up and d...
Continue reading ...
 

"Rusty meltdown"

Posted by Lizelle Pool on Tuesday, February 1, 2011, In : February 2011 
5 Rounds of:

15 Deep squats
500m row
25 Stability ball roll ins
Continue reading ...
 

"Ruthless truth"

Posted by Lizelle Pool on Friday, September 3, 2010, In : September 2010 
6 Rounds of:
200m run
10 Stability ball roll ins with push up
10 Windmills
10 Clean and press
Continue reading ...
 

"Ruthless truth"

Posted by Lizelle Pool on Thursday, May 27, 2010, In : May 2010 

6 Rounds of:
200m run
10 Stability ball roll in with push ups
10 Windmills
10 Clean and press


Continue reading ...
 
 

Tags

Categories

blog comments powered by Disqus