Showing Tag: "floor" (Show all posts)

"Robot party"

Posted by Lizelle Pool on Monday, January 31, 2011, In : January 2011 
40 Seconds of work/ 20 seconds of rest
5 Rounds:

Weighted step ups left
Weighted step ups right
Floor DB press
Plank
Alternating shoulder press

1 minute rest between rounds
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"No quitting today"

Posted by Lizelle Pool on Wednesday, September 29, 2010, In : September 2010 
6 Rounds: 45 seconds per exercise, 15 seconds for transition. 1 minute rest between rounds

Squats
RDL
Skipping
Floor DB press
KB swings
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"Edge ahead"

Posted by Lizelle Pool on Tuesday, September 21, 2010, In : September 2010 
6 Rounds of:

15 Goblet sumo squats
15 Single arm kb swings
15 DB floor press
15 Dips
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"Bullet"

Posted by Lizelle Pool on Thursday, August 19, 2010, In : August 2010 
6 Rounds of:
12 Floor DB press
1 Min skip
20 Mountain climbers
12 Squats
1 Min skip
12 Sumo deadlift with high pull
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