Showing Tag: "fitness" (Show all posts)

"Missing link"

Posted by Lizelle Pool on Saturday, January 8, 2011, In : January 2011 
4 Rounds of:

20 Deadlifts
15 Push ups
10 Thrusters
5 Burpees
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"Rome"

Posted by Lizelle Pool on Friday, October 30, 2009, In : October 2009 
10 Rounds of:
5 Burpees
10 DB Snatches
15 Mountain climbers
20 DB swings
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"Johny Bravo"

Posted by Lizelle Pool on Wednesday, October 28, 2009, In : October 2009 
7 Rounds of:
21/18/15/12/10/8/6 reps of:
Mountain climbers
Reverse lunges
Jumping jacks
Burpees
Sit ups
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