Showing Tag: "downward" (Show all posts)

"evo"

Posted by Lizelle Pool on Wednesday, March 2, 2011, In : March 2011 
Circuit 1:

4 Rounds of:
30 second holds for all the following moves.
Takes a 15 second break between exercises

Downward dog
Hand plank
Normal plank
Side plank left
Side plank right

Circuit 2:
3 Rounds of:
20 Push ups
20 Bodyweight squats
30 Second wall sit

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"Feather duster"

Posted by Lizelle Pool on Thursday, February 10, 2011, In : February 2011 
Do the following 2 exercises continues for 5 rounds without stopping inbetween:

10 Push ups
30 seconds downward facing dog

Then:
4 Rounds of:
20 Kettlebell swings
20 Mountain climbers
20 Deadlifts
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