Showing Tag: "double" (Show all posts)

"I wanna go"

Posted by Lizelle Pool on Friday, August 15, 2014, In : August 2014 
Double KB complex:

5 Double KB bent over rows
5 Double KB cleans
5 Double KB press

x3

5 Minutes as many reps as possible of:

Manmaker - Hold KB's in your hands while standing, jump down into push up position, do 1 push up, 1 renegade row each arm, stand up, clean kb, squat and press - that is one rep

Then:

On the minute, every minute for 10 minutes:

10 Push ups
10 KB swings
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No jelly belly"

Posted by Lizelle Pool on Wednesday, June 23, 2010, In : June 2010 
1km run
3km cycle

Then:
8 Rounds of:
15 1 Arm KB/DB swings
10 Double KB/DB clean and press
5 Push ups
5 Box jumps
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"Bring on the world cup"

Posted by Lizelle Pool on Thursday, June 10, 2010, In : June 2010 
6 Rounds of:
10 Doulbe KB clean and press (or barbell clean and press)
100 Skips
20 Swings
10 Single snatches (L/R)
100 Skips
20 Swings
Continue reading ...
 
 

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