Showing Tag: "db" (Show all posts)

"Staring you into the face"

Posted by Lizelle Pool on Wednesday, April 22, 2015, In : April 2015 
1.5km run

5 Rounds of:

20 Sandbag deadlifts
20 Sandbags bent over rows
20 Sandbag cleans
20 Sandbag squats

1.5km run
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"Run down"

Posted by Lizelle Pool on Monday, February 16, 2015, In : February 2015 
10 Sandbag lateral drags
10 Sandbag clean and press
10 Sandbag shouldering - each side
10 Sandbag rotational lunge
10 Sandbag high pulls

x5
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"Come in"

Posted by Lizelle Pool on Friday, August 29, 2014, In : August 2014 
100 Push ups - as it in as little sets as possible

Then:

4 x 400m run
rest 1 minute between intervals

Then:

5 Rounds of 40 seconds work/20 seconds rest:

Sandbag high pulls
Sandbag rotational lunges
Sandbag cleans
Sandbag press
Sandbag burpee push ups
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"Work it hard"

Posted by Lizelle Pool on Thursday, April 24, 2014, In : April 2014 
3km row

Then:

Ladder sandbag session: 
10/9/8/7/6/5/4/3/2/1 reps of:

Sandbag high pulls
Sandbag clean and press

Then:

5/6/7/8/9/10 reps of:
Single arm KB swings - each arm (alternating arms)

10/9/8/7/6/5/4/3/2/1 reps of:
Single arm KB swings - each arm (alternating arms)
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"All in one go"

Posted by Lizelle Pool on Tuesday, April 15, 2014, In : April 2014 
3 Rounds of:

12 Sandbag cleans
40 Second plank
15 Stability ball roll outs

3 Rounds of:

12 Renegade rows
25 Stability ball hamstring curls
20 walking lunges - with sandbag shouldered (shoulder sandbag on different shoulder every 2 reps)

3 Rounds of:

12 Push ups
25 Sandbag bent over rows
12 Dips

Then:

35 seconds work/25 seconds rest:

Single arm KB swings x 10
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"Sandbag Wednesday'

Posted by Lizelle Pool on Wednesday, April 10, 2013, In : April 2013 
I got this workout of the ultimate sandbag website as their April Challenge workout. I tried it yesterday and it absolutely smoked me, these guys are good.

As many rounds as possible in 30 minutes of:

10 Sandbag lateral lunge left with clean to lateral lunge right
10 Sandbag lateral lunge right with clean to lateral lunge left
12 Staggered squat to press - each side
12 Supine grip bent over row
15 Plank ups
15 Around the worlds

Have fun!

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"Sandbag mayhem"

Posted by Lizelle Pool on Tuesday, July 31, 2012, In : July 2012 
This is an ultimate sandbag inspired workout, thanks guys!

 3 - 4 rounds each side:

30 seconds on/30 seconds off:

sandbag lateral lunge with reverse lunge and rotation
sandbag staggered stance squat with overhead press
sandbag pull throughs
sandbag offset grip bent over rows
2 handed kettlebell swings

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"Score"

Posted by Lizelle Pool on Thursday, August 18, 2011, In : April 2011 
10 Minute all out effort cycle

Then:
As many rounds as possible in 8 minutes of:
7 Sandbag zecher squats (if you don't have a sandbag a normal goblet squat is fine)
7 TRX rows

Then:
3 Rounds of:
15 KB swings
10 Burpee with clean and press (using the sandbag or 2 DB's)
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"Robot party"

Posted by Lizelle Pool on Monday, January 31, 2011, In : January 2011 
40 Seconds of work/ 20 seconds of rest
5 Rounds:

Weighted step ups left
Weighted step ups right
Floor DB press
Plank
Alternating shoulder press

1 minute rest between rounds
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"Try me"

Posted by Lizelle Pool on Monday, September 6, 2010, In : September 2010 
On the minute, every minute for 20 minutes:

5 DB squat press/DB thruster
5 Mountain climbers (L/R)
5 Reverse lunges (L/R)
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"Bullet"

Posted by Lizelle Pool on Thursday, August 19, 2010, In : August 2010 
6 Rounds of:
12 Floor DB press
1 Min skip
20 Mountain climbers
12 Squats
1 Min skip
12 Sumo deadlift with high pull
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"Nible"

Posted by Lizelle Pool on Wednesday, August 18, 2010, In : August 2010 
5 Rounds of:

10 Dips
10 Step ups (L/R)
10 Alternating shoulder press
10 DB Stiff leg deadlift
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"AC"

Posted by Lizelle Pool on Monday, July 26, 2010, In : July 2010 
Well done Alberto Contodor on winning the Tour de France for the 3rd time.

3 Rounds of:
30 Knees to chest
30 Jumping lunges
30 Dips
30 Squats
30 DB press
30 Swings
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L.O.

Posted by Lizelle Pool on Monday, July 19, 2010, In : July 2010 
Well done Louis Oosthuizen on winning the Open Championship yesterday!

7 Rounds of 21 reps of:

Dips
Deadlifts
Alternating DB press

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"Edge ahead"

Posted by Lizelle Pool on Tuesday, July 6, 2010, In : July 2010 
6 Rounds of 15 reps each of:

Goblet sumo squats
Swings
Floor DB press
Dips
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"Tarantula"

Posted by Lizelle Pool on Tuesday, November 3, 2009, In : November 2009 
5 Rounds of:
15 sumo squats
15 single arm rows
25 DB swings
15 Push ups
10 Reverse lunges
12 Snatches

Continue reading ...
 
 

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