Showing Tag: "cardio" (Show all posts)

"Hoola"

Posted by Lizelle Pool on Wednesday, September 7, 2011, In : September 2011 
45 Seconds/15 seconds off
Alternating between:

Skipping
Swings
x10 each exercise
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"Welcome back"

Posted by Lizelle Pool on Tuesday, April 26, 2011, In : April 2011 
It is always with vigour and urge that we do workouts after some layoffs. If you had a layoff during all these public workouts, you will enjoy this one.

Round 1:

Choose any cardio activity of your choice and do:
3 x 5 minute intervals - all out effort on this.
Rest 3 minutes between intervals

Round 2:

20 Reverse lunges (each leg)
20 TRX pulls
50 Step ups/box jumps
100 Skips
30 Dips
30 Ins and outs
50 KB swings
1 Minute plank
20 Snatches (each arm)
25 Deadlifts
30 Burpees
10 Stair accents and decents (up and d...
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"Right now"

Posted by Lizelle Pool on Wednesday, September 8, 2010, In : September 2010 
600m Run
20 Squats
400m Run
25 Squats
200m Run
20 Squats
200m Run
20 Push ups
400m Run
15 Push ups
600m Run
10 Push ups
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"Pure life"

Posted by Lizelle Pool on Monday, August 30, 2010, In : August 2010 
7 Rounds of 7 reps of:

Squats
Alternating DB press

Then:
2km run
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"Chilly bean"

Posted by Lizelle Pool on Friday, August 27, 2010, In : August 2010 
10 Minutes of easy running

3 Rounds of:
10 Push ups
10 Bulgarian split squats
10 Dips

10 Minutes cycling

3 Rounds of:
10 Push ups
10 Bulgarian split squats
10 Dips

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"Massive spaceball"

Posted by Lizelle Pool on Tuesday, June 15, 2010, In : June 2010 
2 Rounds:
50 Skips
50 Slamballs
40 Squats
40 Sit ups
30 Hanging knee raises
30 Mountain climbers
20 Stationary lunges
20 Modified T-push ups
10 Modified renegade rows
10 Push ups


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"Jabulani"

Posted by Lizelle Pool on Monday, June 14, 2010, In : June 2010 
50 Box jumps

Then:
5 Rounds of:
10 Reverse lunges
5 Snatches (L/R)
10 DB/KB swings

No rest between exercises, 30 seconds rest between circuits
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"Pins and needles"

Posted by Lizelle Pool on Friday, May 21, 2010, In : May 2010 
A quick one today.
Do as many rounds as possible in 20 minutes, alternating between the two exercises.
45 seconds of work/45 seconds of rest of:

Burpees
Step running
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