Showing Tag: "20" (Show all posts)

"Do it for yourself"

Posted by Lizelle Pool on Monday, September 20, 2010, In : September 2010 
For 20 minutes, every minute, on the minute:

5 Supine pull ups
5 DB/KB swings
5 Goblet squats
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"Explosive essentials"

Posted by Lizelle Pool on Tuesday, August 24, 2010, In : August 2010 
As many rounds as you can in 20 minutes of:

5 Pendulum lunges (L/R)
5 Push ups
5 Pulls ups
5 Squats
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"Quarter of a day"

Posted by Lizelle Pool on Thursday, July 1, 2010, In : July 2010 

6 x 200m run
2 Minutes rest between sprints

Then:
4 Rounds of:
15 Frog push ups
30 Mountain climbers
15 Dips
30 Stability ball roll outs


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"United"

Posted by Lizelle Pool on Saturday, June 12, 2010, In : June 2010 
As many rounds as you can do in 20 minutes of:

20 KB/DB swings
10 Goblet squats/normal sqauts
5 Push ups
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"Big ears"

Posted by Lizelle Pool on Monday, June 7, 2010, In : June 2010 
5 Rounds 20 Reps of:

KB/DB alternating presses
Squats
Supine pull ups
Windmills
Stationary lunges
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"No can do"

Posted by Lizelle Pool on Wednesday, June 2, 2010, In : June 2010 
20 Continuous minutes of:

45 seconds skip
45 seconds KB/DB swings

Allow 15 Seconds for transition
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"Ruthless truth"

Posted by Lizelle Pool on Thursday, May 27, 2010, In : May 2010 

6 Rounds of:
200m run
10 Stability ball roll in with push ups
10 Windmills
10 Clean and press


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"Spiked run"

Posted by Lizelle Pool on Wednesday, May 26, 2010, In : May 2010 
30 second intervals of:
Suspension row
T-push ups
KB swings
Alternating reverse lunges

Rest 30 seconds between rounds
As many rounds as you can do in 20 minutes
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"Pins and needles"

Posted by Lizelle Pool on Friday, May 21, 2010, In : May 2010 
A quick one today.
Do as many rounds as possible in 20 minutes, alternating between the two exercises.
45 seconds of work/45 seconds of rest of:

Burpees
Step running
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"Godric"

Posted by Lizelle Pool on Monday, May 17, 2010, In : May 2010 
5 Push ups
10 Jumping lunges
10 Wall balls

20 rounds in 20 minutes.
You have to complete all three exercises in 1 minute - use the time that is left for recovery.
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Wednesday

Posted by Lizelle Pool on Wednesday, September 30, 2009,

1000 skips

50 Burpees

 


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