Showing category "May 2015" (Show all posts)

"Big job"

Posted by Lizelle Pool on Friday, May 29, 2015, In : May 2015 
25 Sandbag deadlifts
25 Sandbag bent over rows
25 Sandbag clean and press
25 Sandbag squats
x 4
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"Stand alone"

Posted by Lizelle Pool on Wednesday, May 27, 2015, In : May 2015 
5/8/10/12/10/8/5 reps of:

Back squats

Then:

1 minute stations each of:

Walking lunges
TRX pulls
Barbell high pulls
Walkout with push ups

x3
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"Forgive"

Posted by Lizelle Pool on Tuesday, May 26, 2015, In : May 2015 
Start with 10 reps each and work your way down to 1 rep each of:

Plank to push up position - with a push up
Reverse lunges
Sandbag clean and press
Goblet squats
KB snatches - left/right


Continue reading ...
 

"Sinking"

Posted by Lizelle Pool on Monday, May 25, 2015, In : May 2015 
10 Half turkish get ups - each side

Then:

1km run

4 Rounds of:

5 Half turkish get ups - each side
10 Sandbag lateral bag pulls - each side
5 Half turkish get ups - each side
45 second plank
5 Half turkish get ups - each side
20 Walking lunges
Continue reading ...
 

"Dish"

Posted by Lizelle Pool on Wednesday, May 20, 2015, In : May 2015 
10/12/15/12/10 reps of:

Goblet squats
Push ups

10/10/10 reps of:

Deadlifts

4 minutes - as many rounds as you can of:

10 Jumping lunges
10 Frog push ups


Continue reading ...
 

"Headspace"

Posted by Lizelle Pool on Tuesday, May 19, 2015, In : May 2015 
7 Rounds of:

20 Sandbag cleans
20 TRX rows
20 Push ups with feet in TRX with a pike
20 Walking lunges
Continue reading ...
 

"Oh fine"

Posted by Lizelle Pool on Monday, May 18, 2015, In : May 2015 
5 x 10 barbell overhead press

5 x 10 barbell push press

then:

4 Rounds of:

10 Walking lunges - each leg
10 Frog push ups
20 Weighted brigdes
15 Walkouts
Continue reading ...
 

"Trust me"

Posted by Lizelle Pool on Friday, May 15, 2015, In : May 2015 
A little bit of a challenge workout

40 seconds skipping
40 second snatch - left
40 second snatch - right
40 second skipping
40 second lunge - left
40 second lunge - right
40 second skipping
40 second swing - left
40 second swing - right

x 4


Continue reading ...
 

"Home"

Posted by Lizelle Pool on Thursday, May 14, 2015, In : May 2015 
10 Turkish Get ups - each side

5 Rounds of:

10 Barbell RDL
10 Barbell bent over rows
10 Barbell cleans
10 Barbell press
10 Barbell front squats

Don't put the bar down between moves so make sure you pick a weight that you can do your weakest move with.

Rest 2 minutes between rounds
Continue reading ...
 

"Spiced"

Posted by Lizelle Pool on Wednesday, May 13, 2015, In : May 2015 
1.5km run

5 x 10 Front squats

Then:

As many rounds as possible in 6 minutes of:

5 Sandbag clean and press
5 Sandbag bear hug squats
5 Sandbag burpee push ups
Continue reading ...
 

"Triple cooked"

Posted by Lizelle Pool on Tuesday, May 12, 2015, In : May 2015 
20 Walking lunges
10 Walkouts with a push up
10 Burpees
10 Walkouts without a push up
20 TRX squat jumps

x 5
Continue reading ...
 

"Re-inventing"

Posted by Lizelle Pool on Monday, May 11, 2015, In : May 2015 
3km row

10 push ups
10 KB seesaw press - each side
10 Supine rows
10 Sandbag clean and press
x 4

2km row
Continue reading ...
 

"Most capped"

Posted by Lizelle Pool on Friday, May 8, 2015, In : May 2015 
3km row

Rest 5 minutes 

2km row

Rest 3 minutes

1km row

Then:

5 x 5 Front squats
Continue reading ...
 

"Need more"

Posted by Lizelle Pool on Thursday, May 7, 2015, In : May 2015 
Thursday fun!

50 Buprees

Then:

4 Rounds of:

100 Skips
10 Walkouts with a push up
20 Jumping lunges
10 KB press - each side

1km run
Continue reading ...
 

"Come back out"

Posted by Lizelle Pool on Wednesday, May 6, 2015, In : May 2015 
20 Walking lunges
5 Goblet squats
x4

15 Wide grip push ups
25 TRX rows
x4

200 KB swings
Do it in as little sets as possible
Continue reading ...
 

"Mastering"

Posted by Lizelle Pool on Tuesday, May 5, 2015, In : May 2015 
8 Rounds of:

20 Alternating KB swings - 10 each side
10 Seesaw KB press - each side
15 Single leg KB RDL
15 Goblet squat


Continue reading ...
 

"Bounce"

Posted by Lizelle Pool on Monday, May 4, 2015, In : May 2015 
3 x 5 Back squats

3 x 5 Front squats with press

Then:

5 Rounds of:

100 skips
50 Mountain climbers
25 TRX rows
25 Push ups
Continue reading ...
 
 

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