Showing category "June 2015" (Show all posts)

"My mark"

Posted by Lizelle Pool on Monday, June 29, 2015, In : June 2015 
15 km Bike time trail - boom, that is all!

Make it your best
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"Of course"

Posted by Lizelle Pool on Friday, June 19, 2015, In : June 2015 
4 Rounds of:

5 Front lunges - each leg
5 Renegade rows with push up
20 Mountain climbers

Then:

6 Rounds of:

5 Walking lunges - each leg
10 KB press
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"Remedy"

Posted by Lizelle Pool on Thursday, June 18, 2015, In : June 2015 
6 Rounds of:

15 TRX rows
15 TRX push ups
15 Knees to chest

Then:

6 Rounds of:

10 KB floor press
5 Goblet squats
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"Thrilled"

Posted by Lizelle Pool on Wednesday, June 17, 2015, In : June 2015 
10 mins cycle, as hard and fast as possible

Then:

20 Bent over rows
10 Stationary lunges - each leg
x 3

20 Pullovers
10 Deficit lunges - each leg
x 3

20 TRX rows
20 KB RDL
x 3
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"Shot"

Posted by Lizelle Pool on Friday, June 12, 2015, In : June 2015 
Deadlift day!

6/8/10/12/10/8/6 reps of:

Deadlifts

Then:

5 Rounds of:

10 Deadlifts
10 Push ups
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"Smack"

Posted by Lizelle Pool on Thursday, June 11, 2015, In : June 2015 
7 Rounds of:

5 Goblet squats
5 KB cleans left
5 KB cleans right
5 KB press left
5 KB press right
20 KB swings
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"Pink"

Posted by Lizelle Pool on Wednesday, June 10, 2015, In : June 2015 
30 seconds work/30 seconds rest:

2 handed kb swings
x 10

30 seconds work/30 seconds rest:

2 handed kb high pulls
x 10

10 minute - run as far as you can
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"Botched"

Posted by Lizelle Pool on Tuesday, June 9, 2015, In : June 2015 
1 Clean and press
100m run
2 Clean and press
100m run
3 Clean and press
100m run....

All the way up to

10 Clean and press
100m run

Finish off with a 2km row
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"WAR"

Posted by Lizelle Pool on Monday, June 8, 2015, In : June 2015 
5 x 5 Deadlifts

Then:

5 Rounds of:

50 Skips
10 Barbell cleans
12 Push ups
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"Definitely"

Posted by Lizelle Pool on Friday, June 5, 2015, In : June 2015 
3 Rounds of:

10 Surrenders - each leg
10 Push ups
10 Band bent over rows
10 Band shoulder press

Then:

3km run
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"Hiding"

Posted by Lizelle Pool on Tuesday, June 2, 2015, In : June 2015 
5/7/9/12 reps of:

Back squats


Then:

4 Rounds of:

10 Deadlifts
10 Push ups
25 KB swings
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"Galaxy"

Posted by Lizelle Pool on Monday, June 1, 2015, In : June 2015 
8 Rounds of:

20 Sandbag lateral drag with a push up
10 TRX modified pistols
20 Jumping lunges
25 KB swings
Continue reading ...
 
 

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