Showing category "January 2017" (Show all posts)

31/01/2017

Posted by Lizelle Pool on Tuesday, January 31, 2017, In : January 2017 
10 Minutes of weighted stair carries

10/9.......1 reps of:

KB high pulls
Single KB cleans L/R
Goblet squats
Single KB snatch L/R

100 skips between every round
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30/01/2017

Posted by Lizelle Pool on Monday, January 30, 2017, In : January 2017 
3 Rounds of:

500m row
15 Single arm KB swings L/R
5 Push ups
10 TRX rows

8/6/4 reps of;

Bench press
Power cleans
Front squats
Military press

5 Rounds of:

30 Seconds alternating floor press
30 Seconds BB RDL
30 Seconds Knees to chest
120 Seconds skipping

15 seconds rest between exercises
1 minute rest between rounds
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27/01/2017

Posted by Lizelle Pool on Friday, January 27, 2017, In : January 2017 
Cycling:

1 min seated climb
1 min standing climb
1 min seated sprint

x 12
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26/01/2017

Posted by Lizelle Pool on Thursday, January 26, 2017, In : January 2017 
6 Minutes of Turkish Get Ups

8/6/4 reps of:

Power cleans
Front squats
Military press
Bench press

10 minutes of:

100 skips
10 Snatches each side

10 minutes of:

15 Knees to chest
10 KB cleans each side

6 minutes of:

10 Sandbag on shoulder step ups - each side
15 KB swings
5 Push ups
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25/01/2017

Posted by Lizelle Pool on Wednesday, January 25, 2017, In : January 2017 
30 Minutes stair running

1km swim
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24/01/2017

Posted by Lizelle Pool on Tuesday, January 24, 2017, In : January 2017 
8/6/4 Reps each of:

Power cleans
Front squats
Military press
Bench press
Deadlift

Do some sort of a farmer's carry between each and every set.
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23/01/2017

Posted by Lizelle Pool on Monday, January 23, 2017, In : January 2017 
5 Minutes alternating turkish get ups

3 Rounds - 60 seconds work/15 seconds rest:

Alternating DB floor press
KB swings
Bulgarian split squats - left
Bulgarian split squats - right
Double KB clean and press
Reverse lunges
Double KB bent over rows
Double KB RDL
Lateral sand bag drags
Goblet squats
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20/01/2017

Posted by Lizelle Pool on Friday, January 20, 2017, In : January 2017 
5 Mins amrap:

2 Double KB cleans, 1 press, 3 front squat

8/6/4 reps of:

Bench press
Power cleans
Front squat
Military press
Deadlift

All from the floor

3 Rounds of 40/20:

Landmine single arm shoulder press L/R
Landmine single leg RDL L/R
Weighted bridges
Alternating goblet step ups
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