Showing category "December 2010" (Show all posts)

"Ta ta"

Posted by Lizelle Pool on Friday, December 31, 2010, In : December 2010 
This is a quick one to say cheers to 2010.
Hope you all have a fantastic 2011.

6 Rounds of:

100m sprint
10 Burpees
8 Push ups
10 Jumping lunges (each leg)

That's it, you can do this one at home!
See you all in 2011!
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"Kettlebell jumpstart"

Posted by Lizelle Pool on Wednesday, December 29, 2010, In : December 2010 
5 Rounds of:

20 KB swings
10 KB suitcase stiff leg deadlifts (L/R)
10 KB goblet squats
10 KB overhead press
10 KB swings

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"3 minutes"

Posted by Lizelle Pool on Wednesday, December 15, 2010, In : December 2010 
Do 3 minute rounds of:

30 Second swings
30 Second slamballs
30 Second plank

This is 1:30, now do it again, this is 3 minutes, rest 1 minute and do this 5 times!
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"Body bummer"

Posted by Lizelle Pool on Monday, December 13, 2010, In : December 2010 
3 Rounds of 10 reps each of:

Clean and press
30 seconds skip
Deadlifts
30 seconds skip
Hang clean and press
30 seconds skip
Push press


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"Quick fix"

Posted by Lizelle Pool on Saturday, December 11, 2010, In : December 2010 
Today's workout is for those who want to get in and out of the gym on a Saturday.

5 Rounds:
30 seconds of work/30 seconds of rest of:

Mountain climbers
Thrusters
Push ups
Dips
Plank

Enjoy!
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