Showing category "August 2012" (Show all posts)

"Twiddle your toes"

Posted by Lizelle Pool on Thursday, August 30, 2012, In : August 2012 
5 Rounds of:

200m run
20 rotational slamballs
10 t-stand push ups
20 Prisoner squats
45 sec plank
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"Snap"

Posted by Lizelle Pool on Wednesday, August 29, 2012, In : August 2012 
4 Rounds of:

10 Sandbag clean, squat and press
10 Push ups with feet on bosu
10 KB racked, lunges each leg
10 Seesaw presses
15 Bent over rows

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"Easy stuff"

Posted by Lizelle Pool on Tuesday, August 28, 2012, In : August 2012 
10 minutes intervals on the cycle - 1 min easy/40 seconds hard

5 Rounds of:

10 Push ups
10 TRX rows
15 1 arm KB swings (L/R)
10 KB deadlift/squat combo
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"Big times"

Posted by Lizelle Pool on Monday, August 27, 2012, In : August 2012 
3 Rounds of:

12 TRX push ups
12 Sandbag squats

3 Rounds of:

12 TRX rows
12 Sandbag clean and press

3 Rounds of:

12 Reverse lunges each leg
12 Sandbag stiff leg deadlift with bent over row combo
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"crush"

Posted by Lizelle Pool on Tuesday, August 21, 2012, In : August 2012 
All rounds 30 seconds of work and 30 seconds of rest

3 rounds of:

Cleans
Swings
Goblet squats
Suitcase deadlifts

Then:

3 Rounds of:

Plank
Push ups
Reverse lunges - left and right
Prisoner squats

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'The Jawbreaker"

Posted by Lizelle Pool on Friday, August 17, 2012, In : August 2012 
This one is dedicated to Alana that thought of the name after she did it.

4 Rounds of:

20 Slamballs
20 Mountain climbers with hands on the medicine ball
20 Straight wood chops
20 Sumo deadlifts
5 Push ups, one hand on MB each side
10 Lateral lunges each side while holding the ball

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"Crush"

Posted by Lizelle Pool on Wednesday, August 15, 2012, In : August 2012 
15 Minutes on the clock and do the following 3 moves continuesly:

5 KB clean and press - lft
5 KB clean and press - rght
12 TRX rows
5 Push ups

10 minutes on the clock and do the following 2 moves:

10 Weighted step ups - left
10 Weighted step ups - right
5 Push ups

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"High and low"

Posted by Lizelle Pool on Tuesday, August 14, 2012, In : August 2012 
6 Rounds of:

10 x Squats
10 x Double Kettelbell shoulder press
10 x TRX pulls

Then:

3 Rounds of:

8 x Sandbag Zecher reverse lunges
10 x Sandbag bent over row with cleans
10 x Sandbag 1 leg stiff leg deadlifts

Then:

10 minutes of interval cycling
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"Blue"

Posted by Lizelle Pool on Monday, August 13, 2012, In : August 2012 
30 minutes continue - 40 seconds on 20 seconds off:

1 Arm KB swings - left
1 Arm KB swings - right
TRX Push ups
TRX Pulls
Bulgarian split squats (Left/Right)

Upper body finisher - 8 minutes, as many rounds as possible

20 Band tricep extensions
20 Band bicep curls
20 1 Arm KB high pulls (left/right)

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"Old enough"

Posted by Lizelle Pool on Tuesday, August 7, 2012, In : August 2012 
5 Rounds of:

30 sec on/30 sec off:

Shoulder push ups
Reverse lunges
Push ups
Wall sits
Slamballs
Mountain climbers
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"Love Mondays"

Posted by Lizelle Pool on Monday, August 6, 2012, In : August 2012 
1A 200 kettlebell swings

2A 12 Bulgarian split squats
2B 12 Walking lunges
x4

3A 15 TRX rows
3B 12 Step ups
x4

4A 12 Bent over rows
4B 12 High pulls each arm
x4

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"Overcooked"

Posted by Lizelle Pool on Thursday, August 2, 2012, In : August 2012 
4 - 6 Rounds of:

30 KB swings
5 Inchworms
10 T - stand push ups
10 Bulgarian split squats
15 Bent over rows

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