Showing category "April 2015" (Show all posts)

"Proud"

Posted by Lizelle Pool on Monday, August 24, 2015, In : April 2015 
40 Seconds of work/20 seconds of rest, 3 rounds of:

Staggered stance KB deadlifts - left
Staggered stance KB deadlifts - right
KB swings
Sandbag high pulls
KB single bent over row - left
KB single bent over row - right
Plank
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"Average"

Posted by Lizelle Pool on Thursday, April 30, 2015, In : April 2015 
50 KB snatches - each side
50 Lunges - each side
20 Turkish get ups
50 Push ups
50 Floor wipers

Stagger or group as needed
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"Make it"

Posted by Lizelle Pool on Wednesday, April 29, 2015, In : April 2015 
7 Rounds of:

10 Burpees
10 Push ups
10 KB floor press
10 TRX rows
10 Sandbag rows
25 KB swings
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"Fresh"

Posted by Lizelle Pool on Tuesday, April 28, 2015, In : April 2015 
5 x 10 Barbell press
5 x 10 Barbell push press

Then:

5 Rounds of:

100 Skips
50 Mountain climbers
15 TRX pike
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"Tender"

Posted by Lizelle Pool on Friday, April 24, 2015, In : April 2015 
5 x 10 barbell shoulder press

3 rounds of:

25 burpees
45 second plank
20 burpees
45 second plank
15 burpees
45 second plank
10 burpees
45 second plank
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"Braising"

Posted by Lizelle Pool on Thursday, April 23, 2015, In : April 2015 
20 Walking lunges
10 Jumping lunges
x 4

20 Push ups
20 Bent over KB rows
x4

20 TRX squat jumps
10 KB press - each side
x4
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"Staring you into the face"

Posted by Lizelle Pool on Wednesday, April 22, 2015, In : April 2015 
1.5km run

5 Rounds of:

20 Sandbag deadlifts
20 Sandbags bent over rows
20 Sandbag cleans
20 Sandbag squats

1.5km run
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"Answer that call"

Posted by Lizelle Pool on Tuesday, April 21, 2015, In : April 2015 
5 x 5 Front squats

5 x 5 Push press

3 Rounds of:

100 Skips
20 Walking lunges
100 Skips
1 Minute plank
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"Back to the bench"

Posted by Lizelle Pool on Monday, April 20, 2015, In : April 2015 
500m row
20 Push ups
20 Jumping lunges
20 KB swings
100m run

x 5
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"Wonderful spot"

Posted by Lizelle Pool on Monday, April 13, 2015, In : April 2015 
5 x 5 

Front squats

Then:

5 Rounds of:

200m run
15 Sumo deadlifts with a high pull
15 Burpees
20 KB swings
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"Pull a knife"

Posted by Lizelle Pool on Friday, April 10, 2015, In : April 2015 
500m row
15 Push ups
15 Goblet squats
10 Walkout push ups
15 Sandbag clean and press
25 KB swings

x4
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"Heartfelt"

Posted by Lizelle Pool on Wednesday, April 8, 2015, In : April 2015 
4 Rounds of:

500m run
12 Surrenders - each leg
12 Step ups - each leg
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"Cook it"

Posted by Lizelle Pool on Tuesday, April 7, 2015, In : April 2015 
1.5km run

4 Rounds of:

15 Push ups
15 Walking lunges - each leg
15 Bent over rows
15 Goblet squats

1.5km run
Continue reading ...
 

"Next element"

Posted by Lizelle Pool on Thursday, April 2, 2015, In : April 2015 
4 Rounds of:

400m run
25 Bodyweight squats
20 Walking lunges

3 x 90 second plank
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"One chance"

Posted by Lizelle Pool on Wednesday, April 1, 2015, In : April 2015 
5 Rounds of:

8 Deadlifts
8 BB shoulder press

1000m row x 3
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