Browsing Archive: August, 2018

24/08/2018

Posted by Lizelle Pool on Friday, August 24, 2018, In : August 2018 
4 Rounds:

4 Alternating TGU
15 KB swings
3 Pull ups

3 Rounds:

750m row
25 Band good mornings
15 BB Bent over rows
10 Push ups

5 Rounds:

10 BB hip thrusts
30 Alternating Curtsy squats

3 Rounds:

10 BB RDL
15 Peterson step ups L/R
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20/08/2018

Posted by Lizelle Pool on Monday, August 20, 2018, In : August 2018 
4 Rounds:

12 Floor press
10 Burpees
200m row

5 Rounds:

15 Push ups
10 Dips

3 Rounds:
30 seconds work/30 seconds rest:

Decline push ups
Flat push ups
Incline push ups

EMOM: 5

TGU - L/R
Rest of the minute - double KB farmer's walk

AMRAP:20

20 Cal row
20 Alternating snatches
20 Stair runs
20 Burpees
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13/08/2018

Posted by Lizelle Pool on Monday, August 13, 2018, In : August 2018 
3 Rounds:

8 Single leg RDL - L/R
30 Cal row

EMOM 12:

3 Power cleans
1 Reverse lunge L/R

5 Rounds:

10 BB RDL
10 Bulgarian split squats L/R

100 Battle rope slams
30 Push ups
80 Battle rope slams
20 Push ups
60 Battle rope slams
10 Push ups

8 Rounds:

80 Skips
3 Pull ups
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02/08/2018

Posted by Lizelle Pool on Thursday, August 2, 2018, In : August 2018 
20 min power yoga

15 min easy row
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