Browsing Archive: April, 2018

26/04/2018

Posted by Lizelle Pool on Thursday, April 26, 2018, In : April 2018 
Row:

30 seconds hard/30 seconds easy

x 20

Amrap 10 minutes:

6 Band overhead press
6 Lunges - L/R
6 RDL

Amrap 8 minutes:

5 Push ups
5 Bulgarian split squats L/R
6 TRX rows
10 Evil wheel

10/15/20/15/10 reps of:

KB swings
Dips
Hanging knee raises
Continue reading ...
 

03/04/2018

Posted by Lizelle Pool on Tuesday, April 3, 2018, In : April 2018 
Row:

4 x 750m
1 min easy row between intervals

7 Rounds:

12 Banded stationary lunges L/R
10 BB power cleans
2 Pull ups

5 Rounds - 30 on/30 off:

Battling rope
BB RDL
Evil wheel
Continue reading ...
 
 

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