Browsing Archive: March, 2017

30/03/2017

Posted by Lizelle Pool on Thursday, March 30, 2017, In : March 2017 
10 TRX "T"/"Y"/ "I" - alternate between them each round
10 Front lunges each leg 9/8....1
30 Second wall sit

5 Rounds of:

10 Standing band flies
10 Band dislocates
12 Front foot elevated split squats - each leg

3 Rounds of:

20 Frog push ups
30 Sec down dog
10 Bulgarian split squats - each leg
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28/03/2017

Posted by Lizelle Pool on Tuesday, March 28, 2017, In : March 2017 
30 minutes cycling

30 minutes swimming
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27/03/2017

Posted by Lizelle Pool on Monday, March 27, 2017, In : March 2017 
Monday "cardio"

3 Rounds - 2 mins work/15 seconds rest of:

Stair running
MB over the shoulder
Skipping
Walking lunges
Alternating KB swings
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23/03/2017

Posted by Lizelle Pool on Thursday, March 23, 2017, In : March 2017 
4 Rounds:

10 Front squats
10 Single arm bent over rows - each
15 Band pull aparts

4 Rounds:

10 Hack squats
30 Second batwing hold
10 Palloff press - each

3 Rounds:

10 Single leg press - each
10 Single DB floor press - each

3 Rounds:

10 Front leg elevated split squat - each
10 KB high pulls
15 TRX squat jumps
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22/03/2017

Posted by Lizelle Pool on Wednesday, March 22, 2017, In : March 2017 
3 Rounds of - 60 seconds work/15 seconds rest

Medicine ball over the shoulder
Double KB cleans
Reverse lunges
Seesaw press
Suitcase carry - left
Suitcase carry - right
KB swings
Goblet squats
Russian twists
KB RDL

Make it more demanding by skipping between every exercise - yum
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21/03/2017

Posted by Lizelle Pool on Tuesday, March 21, 2017, In : March 2017 
6 Rounds of:

350m row
5 Bulgarian split squats + push ups - each leg
5 Snatches - each arm

5 Rounds of:

12 Landmine staggered stance RDL
12 Barbell bench press
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20/03/2017

Posted by Lizelle Pool on Monday, March 20, 2017, In : March 2017 
As many rounds as you can in 30 minutes of:

100 skips
15 Single KB cleans - each arm
10 Stair runs
20 KB deadlifts

5 Rounds of:

20 Seconds pull up bar hang
10 Evil wheels
10 Deadstop KB bent over rows
10 Seesaw press
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08/03/2017

Posted by Lizelle Pool on Wednesday, March 8, 2017, In : March 2017 
5 Rounds - 1 minute per station:

Bear crawl
Double KB racked weighted carries

5 Rounds:

10 TRX pike push ups
10 Bosu burpees

3 Rounds:

15 TRX mountain climbers - each leg
20 Double KB racked walking lunges
20 KB high pulls
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06/03/2017

Posted by Lizelle Pool on Monday, March 6, 2017, In : March 2017 
Tabata workout: 20 seconds work/10 seconds rests x 8 rounds
Complete every exercise before moving on to the next

KB deadlift
TRX squat and pull
KB swing
Sinlge KB cleans
Racked KB step ups
Sandbag shouldering
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03/03/2017

Posted by Lizelle Pool on Friday, March 3, 2017, In : March 2017 
10 Minutes cycling - 1 min seated climb/1 min standing climb

3 Rounds of:

10 Band pull apart
10 Cross band flies
10 Band face pulls


15 Minutes:

10 Barbell bench press
10 Landmine stationary lunges - each leg
5 Snatches - each arm

10 Minutes:

8 Double KB cleans with a 30 second racked position hold at the end
10 T- push ups
10 KB racked walking lunges
20 TRX hammies
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01/03/2017

Posted by Lizelle Pool on Wednesday, March 1, 2017, In : March 2017 
6 Rounds of:

20 Deadlifts
25 Tyre flips
Farmer's walk
10 Sandbag rotational reverse lunges - each leg

4 Rounds of:

10 Bulgarian split squats - each leg
10 Bulgarian hip hinge - each leg
50 Band face pulls
Continue reading ...
 
 

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