Browsing Archive: January, 2015

"Not allowed"

Posted by Lizelle Pool on Friday, January 30, 2015, In : January 2015 
Easy strength workout today!

6 x 10
Inverted rows - change hand positions during every set

5 Rounds of:

5 BB RDL
5 BB Cleans
5 BB press
5 BB squat

Don't put the bar down between exercises
Rest 1 minute between rounds 
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"Come home"

Posted by Lizelle Pool on Thursday, January 29, 2015, In : January 2015 
1 Mile cycle - as fast as possible
Rest 1 minute and repeat 2 more times

15 TRX push ups
15 KB swings
x3

15 KB RDL
15 KB swings
x3

15 TRX rows
15 KB swings
x3

10 Bulgarian split squats - each leg
15 KB swings
x3
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"Road trip"

Posted by Lizelle Pool on Wednesday, January 28, 2015, In : January 2015 
5 Rounds of:

15 Incline BB press
10 Push ups

5 Rounds of:

10 Front squats
20 Walking lunges

10 Minutes as many rounds as you can:

10 Bulgarian split squats - each leg
20 KB swings
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"Scorch"

Posted by Lizelle Pool on Tuesday, January 27, 2015, In : January 2015 
On the minute, every minute for 5 minutes:

5 Clean and press

Rest 2 minutes and repeat 2 more times

Then:

5 Rounds of:

12 Sandbag good mornings
1 minute plank
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"Invited"

Posted by Lizelle Pool on Monday, January 26, 2015, In : January 2015 
12 KB floor press
Farmer's walk
x3

12 Bent over rows
Farmer's walk
x3

12 KB snatch - each arm
Farmer's walk
x3
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"Kingdom"

Posted by Lizelle Pool on Friday, January 23, 2015, In : January 2015 
5 x10 

Sqauts
Inverted rows

5 x 10

Walking lunges - each leg
Bent over rows
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"Found it"

Posted by Lizelle Pool on Thursday, January 22, 2015, In : January 2015 
3 Rounds of:

20 Burpees - the proper ones with the push up and the jump in (Scales as needed, of course)
20 Box jumps
20 Push ups - yeah, push ups, again
20 TRX/inverted rows

1km row

3 Rounds of the above circuit - again
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"Anyway"

Posted by Lizelle Pool on Wednesday, January 21, 2015, In : January 2015 
5 x 5 

Bench press
RDL

10 Minutes as many rounds as you can:

15 KB swings
10 Bulgarian split squats
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"We can do it"

Posted by Lizelle Pool on Tuesday, January 20, 2015, In : January 2015 
5 Rounds of:

20 TRX rows
20 Goblet squats
15 Push ups
15 Reverse lunges
10 Dips
10 TRX bicep curls
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"Lonely"

Posted by Lizelle Pool on Monday, January 19, 2015, In : January 2015 
10 Rounds of:

10 Deadlifts
10 Push ups
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"Drop out"

Posted by Lizelle Pool on Friday, January 16, 2015, In : January 2015 
4 Rounds of:

12 BB bench press
12 Push ups

4 Rounds of:

12 Reverse lunges - each leg
12 Bent over rows

As many rounds as possible in 10 minutes of:

10 Walking lunges
25 KB swings
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"Get out"

Posted by Lizelle Pool on Thursday, January 15, 2015, In : January 2015 
10 Min cycle - as fast as possible

10 Minutes as many rounds as you can of:

5 Push ups
5 Bent over rows
5 Reverse lunges - each leg

10 Minutes cycle - as fast as possible
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"Leave it"

Posted by Lizelle Pool on Wednesday, January 14, 2015, In : January 2015 
5 Rounds of:

200m row
10 Push ups
10 Squats
10 TRX rows

Then:

5 x 5 
Deadlifts
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"Unbreakable"

Posted by Lizelle Pool on Monday, January 12, 2015, In : January 2015 
200m run
20 Walking lunges
20 KB swings
200m row
x5
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"Always awesome"

Posted by Lizelle Pool on Friday, January 9, 2015, In : January 2015 
60 Seconds work/30 Seconds rest x 3 rounds of:

Sandbag cleans
Sandbag squats
Sandbag press
Sandbag lunges

Repeat the exercises with 30 seconds of work/15 seconds of rest x 3 rounds
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"Need you back"

Posted by Lizelle Pool on Thursday, January 8, 2015, In : January 2015 
5 x 5 deadlifts

1km row

3 Rounds of:

KB swings
Push ups
Walking lunges
TRX rows
KB swings

Do 60 seconds of work - rest 30 seconds between exercises, rest 60 seconds between rounds
Do 3 Rounds
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"Excitement"

Posted by Lizelle Pool on Wednesday, January 7, 2015, In : January 2015 
7 Rounds of:

7 Burpees
7 Push ups
7 Reverse lunges - each leg
7 Bent over rows
7 Step ups - each leg
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"Infuse"

Posted by Lizelle Pool on Tuesday, January 6, 2015, In : January 2015 
10 KB swings
10 TRX push ups
x10

Rest as little as possible between rounds

4 x 10 deadlifts
4 x 10 Barbell press
4 x 10 Push ups
Continue reading ...
 

"Precious flowers"

Posted by Lizelle Pool on Monday, January 5, 2015, In : January 2015 
15 Minutes - as many rounds as you can:

5 Single arm KB press - left/right
5 Single arm KB row - left/right
5 Lunges - left/right

10 Minutes as fast as possible - cycle
Continue reading ...
 
 

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