Browsing Archive: August, 2015

"In your way"

Posted by Lizelle Pool on Monday, August 31, 2015, In : August 2015 
20 Deadlifts
15 Landmine bent over rows
x 3

15 RDL
15 KB swings
x 3

10 Step ups - each leg
10 Landmine shoulder press - each arm
x 3
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"Come"

Posted by Lizelle Pool on Friday, August 28, 2015, In : August 2015 
4 Rounds of:

500m row
20 TRX push ups
15 TRX lunges
20 TRX pulls
20 TRX mountain climbers - each leg
15 TRX Y-flies
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"Drink it"

Posted by Lizelle Pool on Thursday, August 27, 2015, In : August 2015 
Barbell conplex:

5 exercises, 5 reps, 5 sets of:

RDL
Bent over row
Cleans
Press
Front squat

then:

4 x 500m row
row 2 mins easy between intervals
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"Still good"

Posted by Lizelle Pool on Wednesday, August 26, 2015, In : August 2015 
3 Rounds of:

10 Goblet squats
15 TRX pendulums

5 Rounds of:

10 KB halo's - each side
15 Stationary KB lunges - each side

3 Rounds of:

15 KB swings
15 TRX pendulums
Continue reading ...
 

"Behind"

Posted by Lizelle Pool on Tuesday, August 25, 2015, In : August 2015 
5 Rounds of:

15 TRX rows
15 TRX push ups
10 TRX bicep curls
10 TRX tricep curls

4 Rounds of 40 seconds work/20 seconds rest of:

Sandbag bent over rows
Alternating reverse lunges
KB pullovers
KB seesaw press
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"Proud"

Posted by Lizelle Pool on Monday, August 24, 2015, In : April 2015 
40 Seconds of work/20 seconds of rest, 3 rounds of:

Staggered stance KB deadlifts - left
Staggered stance KB deadlifts - right
KB swings
Sandbag high pulls
KB single bent over row - left
KB single bent over row - right
Plank
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"Refreshing"

Posted by Lizelle Pool on Friday, August 21, 2015, In : August 2015 
3 Rounds of:

10 Single leg, elevated bridges - each leg
3 Turkish Get Ups - each side

5 Rounds of:

5 BB clean and press
10 Goblet squats

3 Rounds of:

10 Push ups
30 Second plank
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"That's how its done"

Posted by Lizelle Pool on Thursday, August 20, 2015, In : August 2015 
500m row x 6

Row easy for 2 minutes between rounds.

DONE!
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"Want to know"

Posted by Lizelle Pool on Wednesday, August 19, 2015, In : August 2015 
5 Rounds of:

10 Snatches - left/right
10 Landmine stationary lunges - each leg

5 Rounds of:

15 Single arm floor press - left/right
10 Squats
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"Ethics"

Posted by Lizelle Pool on Tuesday, August 18, 2015, In : August 2015 
3 Rounds of:

20 Weighted bridges
5 Pull ups

3 Rounds of:

10 Double KB racked box squats
8 Double KB bent over rows

3 Rounds of:

15 KB RDL
30 Second plank



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"Chase it down"

Posted by Lizelle Pool on Monday, August 17, 2015, In : August 2015 
15 Landmine bent over rows
15 Landmine shoulder press
x 4

15 Landmine stationary lunges
15 BB bench press
x 4

20 Landmine side to side overhead press
10 Step ups - each leg
x 4
Continue reading ...
 

"Without question"

Posted by Lizelle Pool on Friday, August 14, 2015, In : August 2015 
5 Rounds of:

10 Sandbag good mornings
10 Sandbag high pulls
10 Sandbag rotational lunges - left/right
10 Sandbag Cleans
10 Sandbag Press

No rest between exercises
1 minute rest between circuits

then:

3km row
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"Silly"

Posted by Lizelle Pool on Thursday, August 13, 2015, In : August 2015 
5 Rounds of:

5 Push ups
10 Bent over rows
10 Alternating reverse lunges - each side
10 Sandbag clean and press

4 Rounds of:

500m row
10 KB Double Front racked squats


Continue reading ...
 

"Destruction"

Posted by Lizelle Pool on Tuesday, August 11, 2015, In : August 2015 
1km run - as fast as possible

As many reps as you can in 10 minutes of:

1 Turkish Get Up - each side

4 Rounds of:

15 KB swings
5 Goblet squats
5 Push ups
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"Let it go"

Posted by Lizelle Pool on Friday, August 7, 2015, In : August 2015 
3km row

3 Rounds of:

10 Wall balls
10 Slamballs
10 Push ups
10 Bent over rows

2km row
Continue reading ...
 
 

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