3 Rounds:

8 Single arm press L/R
2 min row

5 x 5
Clean and press
Superset with 15 banded facepulls

4 Rounds:

10 z-press
20 TRX snow angels
15 pike push ups

100 cal row
80 MB over shoulder
60 KB snatch - 30 each
30 Double KB deadlifts
15 bar dips