15 mins - bike

3 Rounds 30/15

Bulgarian hip hinge L/R
Plank
Bulgarian split squat L/R
Hand plank with alt knee touch

3 Rounds 30/15

TRX squat jumps
Glide x-body mountain climbers
Glide reverse lunges

3 Rounds 30/15

Sandbag lateral lunges L/R
Sandbag bridges
Alternating step ups