Every minute on the minute for 20 minutes:

Uneven: - Burpees with mini band
Even: - Mini band box thrusters

3 Rounds: Double KB

10 Skier swings
8 Cleans
8 Deadlifts
8 Seesaw rows
8 Swings

50 KB deadlifts
300m row
40 Goblet box squats
300m row
30 Glide burpees
300m row
120 Skips
300m row
50 Box jumps - step down