800m run
20 Alternating KB clean and press
400m run
20 Alternating KB clean and press
200m run
20 Alternating KB clean and press

3 Rounds of:

10 Racked deficit reverse lunges - each leg
10 Single arm KB swings

4 Rounds of:

10 Single leg RDL
5 1/2 Turkish Get Ups

3 Rounds of:

10 Walking lunges
20 KB high pulls