Workout 13 of 20 of the 10 000 swing challenge:

25 Swings
12 Renegade rows
25 Swings
x 4

25 Swings
30 Second pike hold
x 4

25 Swings
20 BB hang cleans
x 4

25 Swings
100 Skips
x 4

100 Swings - break down as needed