10 Minute yoga flow

3 Rounds:

10 Single arm RDL L/R
10 Swings

40/20 x 2 Rounds:

KB snatch pulls L/R
Standing calf raises L/R
Bulgarian hip hinge L/R
Lateral lunges L/R
Back elevated single leg hip hinge L/R
Bulgarian split squat L/R
Feet elevated single leg hip hinge L/R
Single leg hops L/R
Reverse lunges L/R
Step ups L/R

Finisher:

20/10 x 8

TRX squat jumps
Alternating reverse lunges