Pyramid:

Bear crawl
Bear crawl/20 KB swings
Bear crawl/20 KB swings/10 Push ups
Bear crawls/20 KB swings/10 Push ups/20 Cross body mountain climbers
Bear crawls/20 KB swings/10 Push ups/20 Cross body mountain climbers/10 Reverse lunges
20 KB swings/10 Push ups/20 MC/10 RL
10 Push ups/20 MC/10 RL
20 MC/10 RL
10 RL