6 Minutes of Turkish Get Ups

8/6/4 reps of:

Power cleans
Front squats
Military press
Bench press

10 minutes of:

100 skips
10 Snatches each side

10 minutes of:

15 Knees to chest
10 KB cleans each side

6 minutes of:

10 Sandbag on shoulder step ups - each side
15 KB swings
5 Push ups