2 Rounds 45 seconds work/15 seconds rest:

TRX rows
TRX push ups
TRX squat and row
TRX Hammies
TRX reverse lunges
TRX snow angels

5 x 5

Barbell RDL

4 Rounds:

50 Alternating reverse lunges
50 Step ups
30 Push ups (alternating rounds 50 Sumo stance alternating bent over rows)

Finisher:

50 Alternating sandbag single leg RDL