20 min interval run

5 Rounds:

15 Hip thrusts
15 Back extensions

3 Rounds:

15 Low box front racked position step ups - each
10 Deficit sprinter lunges

5 Rounds:

10 Hack squats
20 Plate toe taps - each

3 Rounds:

5 Bulgarian split squats - each
15 TRX squat jumps