5 Rounds:

10 KB swings
5 Push ups

5 Rounds:

15 Cable facepulls
10 Stir the pot - each way
10 KB swings

5 Rounds:

15 Lateral pulls
5 KB bottoms up press - each side
10 KB high pulls

EMOM 10 mins:

5 Landmine shoulder press - each side
10 Bent over flies

EMOM 10 mins:

3 BB power cleans
8 Z-press