Day 10 of 20 of the 10 000 swing challenge

250m row
25 swings
x 4

10 Swings
5 Single KB floor press
3 Single KB overhead press
15 Swings
6 Single KB floor press
4 Single KB overhead press
25 Swings
7 Single KB floor press
5 Single KB overhead press
50 Swings
x 4