15/15/15/5/5/3 reps of:

Front squats

5 Rounds of:

10 BB overhead press
10 BB Reverse lunges
10 BB deadlifts
Don't put the bar down between exercises, only rest between rounds

4 x 20 Bridges + 30 second plank
3 x 8 Bulgarian split squats + 10 swings
2 x 20 Sandbag good mornings + 10 Sandbag lateral lunges