4 Rounds:

Double KB racked farmer's walk
20 Walking lunges
15 Double KB press
15 Glide mountain climbers

2 Push ups
2 Pike push ups
10 KB high pulls
10 Glide mountain climbers
10 Double KB RDL
4 Push ups
4 Pike push ups
15 KB high pulls
15 Glide mountain climbers
15 Double KB RDL
6 Push ups
6 Pike push ups
20 KB high pulls
20 Glide mountain climbers
20 Double KB RDL
8 Push ups
8 Pike push ups
25 KB high pulls
25 Glide mountain climbers
25 Double KB RDL
10 Push ups
10 Pike push ups
30 KB high pulls
30 Glide mountain climbers
30 Double KB RDL